Cheesy gárlic chicken bites cooked in one pán with broccoli ánd spinách in under 15 minutes. This quick tásty dish is á greát keto option ánd cán be served with zoodles or pástá!
Ingredients
- 1 pound chicken breásts cut into 1'' pieces
- 2 táblespoons olive oil
- 1 teáspoon Itálián seásoning
- 1/4 teáspoon crushed pepper optionál
- sált ánd pepper to táste
- 3-4 cloves gárlic minced
- 1/2 cup tomátoes chopped
- 2 cups broccoli florets
- 2 cups báby spinách
- 1/2 cup shredded cheese mozzárellá, cheddár, pármesán, or fávorite melting cheese
- 4 oz creám cheese
Instructions
- Heát 2 táblespoons olive oil in á lárge sáucepán over medium-high heát. ádd the chopped chicken breásts, seáson with Itálián seásoning, crushed red pepper, ánd sált & pepper. Sáutee for 4-5 minutes or until chicken is golden ánd cooked through.
- ádd the gárlic ánd sáute for ánother minute or until frágránt. ádd the tomáto, broccoli, spinách, shredded cheese, ánd creám cheese. Cook for ánother 3-4 minutes or until the broccoli is cooked through.
- Full instructions see azzafood.blogspot.com
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1 táblespoon oil
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15 MINUTE KETO GARLIC CHICKEN WITH BROCCOLI AND SPINACH
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