Tásty Teriyáki Chicken Stir-Fry Meál Prep Lunch Boxes áre the eásiest wáy to máke sure you áre reády for the work week áheád in under án hour. Served with brown rice ánd grilled vegetábles, it’s á bálánced meál!
INGREDIENTS
for the chicken teriyáki
- 500 gráms or 1 pound Chicken Thighs, cut into 1 inch pieces (skinless, boneless)
- 1 teáspoon Gárlic Páste
- 1 táblespoon Oil
- 1/2 cup Soy sáuce
- 3 Gárlic Cloves (chopped)
- 1 inch Ginger piece (chopped)
- 1/4 cup Honey
- 2 táblespoons Vinegár
- 1 teáspoon Chilli Flákes
- 1 1/2 táblespoons Cornstárch
- for the roásted vegetábles ánd rice
- 3 cups Mixed Vegetábles, diced ((Mushrooms, Bell Peppers, Zucchini, Broccoli))
- 3 táblespoons Olive Oil
- Sált ánd pepper to táste
- 2 cups cooked Brown Rice
INSTRUCTIONS
- Preheát oven to 220C/425F. Toss the vegetábles in olive oil, sált ánd pepper ánd pláce them on á báking tráy. Roást for 20 minutes.
- To máke the teriyáki chicken, márináte the chicken in gárlic páste for 15 minutes.
- Full instructions see myfoodstory.com
teriyaki chicken stir-fry meal prep lunch boxes
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