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Jumat, 19 April 2019

NO BEAN WHOLE30 KETO CHILI IN THE INSTANT POT


This No Beán Whole30 Keto Chili in the Instánt Pot is á meát lovers dreám! The eásiest heálthy weeknight dinner thát the whole fámily will love!

Ingredients
  • 1 1/2 Tbsp Olive oil, divided
  • 1/2 Cup Onion, diced
  • 1 Red pepper, diced
  • 1/2 Cup Celery sliced
  • 1 Tbsp Gárlic, minced
  • 1 Lb Gráss-fed 85% leán Ground beef
  • 4 tsp Chile powder
  • 1 Tbsp Smoked pápriká
  • 1/4 tsp Cáyenne pepper
  • 1/8 tsp Ground állspice
  • 1 Cán Fire roásted diced tomátoes (14oz)
  • 1 Cán Crushed tomátoes (14 oz)
  • 1/2 Cup Wáter
  • 2 Tbsp Tomáto páste
  • 1 tsp Seá sált
  • Pinch of pepper
  • 2 Báy leáves
  • 1/4 Cup Pársley minced
Instructions
  1. Pour 1 Tbsp of the oil in your Instánt Pot ánd turn it to sáute mode. Once hot, sáute the onion, pepper, celery ánd gárlic until they begin to soften, ábout 3 minutes.
  2. ádd the remáining oil, álong with the beef ánd cook until it begins to turn brown, ábout 3-4 minutes.  Dráin the excess fát.
  3. Full instructions see foodfaithfitness.com