Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas

chiken

September 07, 2019 Add Comment

Sheet Pán Chicken Fájitás áre á snáp to máke ánd loáded with fresh veggies ánd flávor! Colorful bell peppers, red onions ánd chicken tenders simply tossed together with olive oil ánd spices.Sheet Pán Chicken Fájitás áre á snáp to máke ánd loáded with fresh veggies ánd flávor! Colorful bell peppers, red onions ánd chicken tenders simply tossed together with olive oil ánd spices.

Ingredients

• 1 1/2 pounds of chicken breást tenders
• 1 yellow bell pepper sliced into 1/4 inch slices
• 1 red bell pepper sliced into 1/4 inch slices
• 1 oránge bell pepper sliced into 1/4 inch slices
• 1 smáll red onion sliced into 1/4 inch slices
• 1 1/2 táblespoons of extrá virgin olive oil
• 1 teáspoon of kosher sált
• severál turns of freshly ground pepper
• 2 teáspoon of chili powder
• 1/2 teáspoon of gárlic powder
• 1/2 teáspoon of onion powder
• 1/2 teáspoon of ground cumin
• 1/2 teáspoon of smoked pápriká
• lime
• fresh cilántro for gárnish
• tortillás wármed

Instructions

1. Preheát oven to 425 degrees.
2. In á lárge bowl, combine onion, bell pepper, chicken tenders, olive oil, sált ánd pepper ánd spices.
3. Toss to combine.
4. Spráy báking sheet with non stick cooking spráy.
5. Full instructions see www.number-2-pencil.com

CHICKEN BURRITO BOWLS

CHICKEN BURRITO BOWLS

chiken

April 08, 2019 Add Comment

Chicken Burrito Bowls áre eásy to máke, heálthy ánd perfect for táking to lunch! They’re loáded with juicy chicken, rice, bláck beáns, corn ánd more!

INGREDIENTS
FOR THE CHICKEN*

• 1 pound chicken thighs (skin-on, boneless or skinless áll work)
• 2 táblespoons olive oil
• 2 táblespoons lime juice (ábout 1 lime)
• 1 teáspoons white wine vinegár (regulár white vinegár will álso work)
• 1 teáspoons chili powder
• 1 teáspoons áncho chili powder (you cán use regulár chili powder if you don't háve ány)
• 1 teáspoons sált
• 1/2 teáspoon onion powder
• 1/2 teáspoon gárlic powder
• 1/4 teáspoon ground cumin
• 1/4 teáspoon smoked pápriká
• 1/4 teáspoon bláck pepper

FOR THE BOWL

• 2 cups chopped romáine lettuce
• 1 15-ounce cán bláck beáns, dráined ánd rinsed
• 1 15-ounce cán whole kernel corn, dráined ánd rinsed
• 1 cup cooked cilántro lime rice (you cán álso use pláin white or brown rice)
• 1 cup chopped tomátoes
• 1/2 cup pláin Greek yogurt
• 1/2 cup guácámole
• optionál toppings: lime juice, jálápenos, hot sáuce or sálsá

INSTRUCTIONS
TO MáKE THE CHICKEN

1. In á lárge bowl, báking dish or freezer bág, ádd áll the ingredients for the márináde. Mix together to fully combine.
2. ádd chicken thighs to márináde ánd toss together to coát. Cover chicken ánd refrigeráte for 30 minutes.
3. Full instructions see isabeleats.com

20 MINUTE MEAL-PREP CHICKEN, RICE AND BROCCOLI

20 MINUTE MEAL-PREP CHICKEN, RICE AND BROCCOLI

chiken

Maret 09, 2019 Add Comment

Quick skillet chicken, rice, ánd steám broccoli áll máde in under 20 minutes for á heálthy meál-prep lunch box thát you cán enjoy áll week long!

Ingredients

• For the Rice:
• 2 cups wáter
• 1 cup jásmine rice
• 3/4 teáspoon sált
• For the chicken:
• 4 smáll-medium boneless skinless chicken breásts or thighs ábout 4 oz eách
• 1 teáspoon brown or gránuláted sugár
• 1/2 teáspoon pápriká
• 1/2 teáspoon cumin
• 1/2 teáspoon gárlic powder
• Sált ánd pepper to táste
• 1 táblespoon olive oil
• 2-3 cups broccoli florets
• wáter for steáming

Instructions

1. To Cook the Rice:Bring the wáter to á boil in á medium sáucepán. this Stir in the rice; cover ánd reduce the heát to low. Simmer for 15 minutes until áll of the wáter is ábsorbed.
2. To Cook the chicken: Rub chicken with brown sugár, pápriká, cumin, gárlic powder, sált, ánd pepper. Heát 1-2 táblespoons oil in á lárge heávy-duty pán or skillet over medium-high heát.
3. Full instructions see gimmedelicious.com