Sticky Sesame Cauliflower

Sticky Sesame Cauliflower

cauliflower

Oktober 20, 2019 Add Comment

Skip the tákeout ánd máke á lighter version át home. This Sticky Sesáme Cáuliflower is báttered ánd báked to perfection, then smothered in á spicy, sticky-sweet sáuce. It's heávenly!

Ingredients

Cáuliflower

• 1 lárge heád cáuliflower , cut into bite-sized florets (ábout 1.5 lbs)
• 1 cup áll-purpose flour
• 2 táblespoons cornstárch
• 1/4-1/2 teáspoon sált
• 1/2 cup non-dáiry milk , unsweetened
• 1/2 cup wáter , more if needed

Sáuce

• 1/4 cup támári , low sodium (sub soy sáuce)
• 1/4 cup ágáve nectár (sub máple syrup or light brown sugár)
• 3 táblespoons rice vinegár
• 1 táblespoon toásted sesáme oil
• 1 táblespoon sriráchá
• 1 táblespoon fresh ginger , peeled ánd gráted (sub frozen or páste)
• 3 cloves gárlic , minced or crushed
• 1/2 cup vegetáble broth , low sodium
• 2 táblespoons corn stárch

For Serving (Optionál)

• 3 green onions , sliced
• 2-3 teáspoons toásted sesáme seeds
• 3 cups cooked rice

Instructions

Cáuliflower

1. Preheát over to 425° F (220° C). Line á lárge báking sheet with párchment páper. 
2. In á lárge bowl, whisk together the flour, cornstárch, ánd sált. Now pour in the milk ánd wáter ánd whisk to combine well. The bátter should be thick, but still pouráble. If it's too thick, ádd á few táblespoons of wáter. 
3. Full instructions see veganhuggs.com

Cauliflower Buffalo Bites (Whole30)

Cauliflower Buffalo Bites (Whole30)

cauliflower

Mei 20, 2019 Add Comment

Cáuliflower ánd buffálo sáuce collide to creáte these tásty Cáuliflower Buffálo Bites thát máke for heálthy & fun gáme dáy grub!

INGREDIENTS

• 1 lárge heád of cáuliflower, stems removed (or 2 – 10 oz. bág cáuliflower florets)
• 1/3 cup Fránk’s Red Hot Sáuce
• 2 Tbsp. ghee
• 1 Tbsp. coconut áminos
• 1 tsp. ápple cider vinegár
• ½ tsp. gárlic powder
• ¼ tsp. cáyenne pepper (optionál)
• Ránch for dipping (Homemáde Ránch or Whole30 Compliánt)
• Pársley or green onions, chopped (optionál)

INSTRUCTIONS

1. Preheát oven to 425 degrees. Line báking sheet with párchment.
2. Máke buffálo sáuce by plácing smáll sáucepán over medium heát ánd ádding the hot sáuce, ghee, coconut áminos, ápple cider vinegár, gárlic powder ánd optionál cáyenne. Once ghee is melted, whisk well to combine or tránsfer to smáll food processor or blender ánd process until smooth.
3. Full instructions see therealfoodrds.com

CAULIFLOWER RICE BURRITO BOWLS [VEGAN, GLUTEN-FREE, GRAIN-FREE]

CAULIFLOWER RICE BURRITO BOWLS [VEGAN, GLUTEN-FREE, GRAIN-FREE]

cauliflower

Maret 16, 2019 Add Comment

These cáuliflower rice burrito bowls máke á heálthy vegán, gluten-free ánd gráin-free meál thát is pácked with veggies ánd protein!

DESCRIPTION

These burrito bowls áre máde gráin-free with cáuliflower rice for á heálthy ánd tásty dinner!

INGREDIENTS

Cáuliflower rice: 

• 1 heád cáuliflower, chopped into florets 
• 1 tbsp ávocádo oil
• 1/2 onion, finely chopped
• 2 gárlic cloves, finely chopped
• 1/2 tsp sált 

Smokey chipotle bláck beáns: 

• 1/2 tbsp ávocádo oil
• 1/2 onion, finely chopped 
• 1/2 red pepper, chopped 
• 1 cán bláck beáns (ábout 14oz) 
• 2 chipotle peppers in ádobo, chopped
• 1 tbsp tomáto páste
• 2 tbsp wáter
• 1/2 tsp cumin powder
• 1/2 tsp chilli powder
• sált & pepper to táste 

Other ingredients: 

• 1 sweet potáto, peeled ánd cut into cubes 
• 1/2 cup cooked corn (fresh, frozen or cánned) 
• 1 ávocádo, máshed (I like to ádd á squeeze of lime ánd pinch of sált) 
• cilántro 
• your fávourite sálsá to top

INSTRUCTIONS

1. Máke the cáuliflower rice: ádd the cáuliflower florets to á food processor ánd pulse until gráiny. (don’t over pulse!) Heát the ávocádo oil in á lárge pán on medium-high heát then ádd the onion ánd cook for 2 minutes. ádd the gárlic ánd cook ánother minute. ádd the cáuliflower ánd cook for 3-4 minutes until tender. Seáson with sált. 
2. Prep the chipotle bláck beáns: Heát the ávocádo oil on medium-high heát in á pán then ádd the onion ánd pepper for cook for 2-3 minutes. ádd the rest of the ingredients ánd mix together letting cook for ánother 2-3 minutes. 
3. Full instructions see choosingchia.com

Cauliflower Buffalo Wings

Cauliflower Buffalo Wings

cauliflower

Maret 14, 2019 Add Comment

These cáuliflower buffálo wings with vegán ránch dip áre the perfect comfort food! They're super eásy to máke ánd they're soooo delicious! We simply cán't get enough of them!

Ingredients

For the cáuliflower buffálo wings:

• 1 smáll heád of cáuliflower
• 3/4 cup áll-purpose flour (use chickpeá flour for á gluten-free version)
• 3/4 cup unsweetened álmond or soy milk
• 1/4 cup wáter
• 2 teáspoons gárlic powder
• 2 teáspoons pápriká powder
• 1 cup pánko breád crumbs
• 1 cup Fránk's Red Hot Buffálo Wings sáuce
• 1 táblespoon olive oil

For the vegán ránch dip:

• 1/2 cup vegán máyonnáise
• 1 teáspoon dried dill
• 1 teáspoon dried pársley

Instructions

1. Cárefully cut the cáuliflower into bite-sized florets.
2. In á lárge bowl, combine the áll-purpose flour, the plánt-básed milk, the wáter, the gárlic power, the pápriká powder, the sált, ánd the bláck pepper. Stir until well combined.
3. Full instructions see veganheaven.org

Sweet and Spicy Baked Cauliflower

Sweet and Spicy Baked Cauliflower

cauliflower

Maret 11, 2019 Add Comment

This sweet ánd spicy roásted cáuliflower recipe is the perfect oven roásted side dish. Toss it on á sheet pán ánd it’s reády in no time! It’s vegán ánd gluten free, ánd it’s greát for ádding to meál prep!
Ingredients

• 4 cups cáuliflower florets
• 2 Táblespoons máple syrup
• 2 Táblespoon sriráchá
• 2 Táblespoons olive oil
• 1/2 Táblespoon támári or soy sáuce
• 1/2 teáspoon bláck pepper

Instructions

1. Preheát oven to 400º. Line á báking sheet with párchment páper.
2. In á lárge bowl (or á Ziplock bág) combine cáuliflower ánd other ingredients – máple syrup, sriráchá, olive oil, támári, ánd pepper. Mix until the cáuliflower is well coáted.
3. Full instructions see thefitchen.com