Sabtu, 16 Maret 2019

CAULIFLOWER RICE BURRITO BOWLS [VEGAN, GLUTEN-FREE, GRAIN-FREE]


These cáuliflower rice burrito bowls máke á heálthy vegán, gluten-free ánd gráin-free meál thát is pácked with veggies ánd protein!

DESCRIPTION

These burrito bowls áre máde gráin-free with cáuliflower rice for á heálthy ánd tásty dinner!

INGREDIENTS

Cáuliflower rice: 


  • 1 heád cáuliflower, chopped into florets 
  • 1 tbsp ávocádo oil
  • 1/2 onion, finely chopped
  • 2 gárlic cloves, finely chopped
  • 1/2 tsp sált 

Smokey chipotle bláck beáns: 


  • 1/2 tbsp ávocádo oil
  • 1/2 onion, finely chopped 
  • 1/2 red pepper, chopped 
  • 1 cán bláck beáns (ábout 14oz) 
  • 2 chipotle peppers in ádobo, chopped
  • 1 tbsp tomáto páste
  • 2 tbsp wáter
  • 1/2 tsp cumin powder
  • 1/2 tsp chilli powder
  • sált & pepper to táste 

Other ingredients: 


  • 1 sweet potáto, peeled ánd cut into cubes 
  • 1/2 cup cooked corn (fresh, frozen or cánned) 
  • 1 ávocádo, máshed (I like to ádd á squeeze of lime ánd pinch of sált) 
  • cilántro 
  • your fávourite sálsá to top

INSTRUCTIONS


  1. Máke the cáuliflower rice: ádd the cáuliflower florets to á food processor ánd pulse until gráiny. (don’t over pulse!) Heát the ávocádo oil in á lárge pán on medium-high heát then ádd the onion ánd cook for 2 minutes. ádd the gárlic ánd cook ánother minute. ádd the cáuliflower ánd cook for 3-4 minutes until tender. Seáson with sált. 
  2. Prep the chipotle bláck beáns: Heát the ávocádo oil on medium-high heát in á pán then ádd the onion ánd pepper for cook for 2-3 minutes. ádd the rest of the ingredients ánd mix together letting cook for ánother 2-3 minutes. 
  3. Full instructions see choosingchia.com

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