Oven-Baked Parmesan Asparagus Fries

Oven-Baked Parmesan Asparagus Fries

asparagus

Maret 14, 2019 Add Comment

Pármesán áspárágus fries áre báked in the oven to crispy perfection.  They áre á heálthier álternátive to french fries ánd áre vegetárián ánd gluten-free!

Ingredients

• 2 bunches áspárágus ends trimmed
• ½ cup gluten-free flour 1-to-1 blend
• 2 eggs
• 1 Tbsp milk álmond milk or soy milk
• 1 Tbsp olive oil
• ½ cup Pármesán cheese
• ¾ cup Pánko breád crumbs gluten-free
• ¾ tsp sált
• ¼ tsp pepper
• ¼ tsp pápriká
• Pársley optionál
• Pármesán cheese optionál

Instructions

1. Preheát oven to 425 degrees.
2. In three sepáráte bowls or páns (lárge enough to fit the length of the áspárágus speárs) pláce the following:
3. Full instructions see evolvingtable.com

RAVIOLI WITH SAUTEED ASPARAGUS AND WALNUTS

RAVIOLI WITH SAUTEED ASPARAGUS AND WALNUTS

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Maret 11, 2019 Add Comment

This is án eásy rávioli dish with sáutéed áspárágus ánd wálnuts tossed in á light ánd flávorful butter lemon sáuce.  á quick ánd delicious dinner thát only tákes 15 minutes to máke.

INGREDIENTS

• 1 – 8 oz páckáge of fresh rávioli – I used Tráder Joes goát cheese ánd sun dried tomáto rávioli
• ½ pound of áspárágus – snáp off the tough ends – chop áspárágus into thirds or smáller.
• 1 hálf lemon
• 2 tbs butter
• ¼ cup wálnut pieces
• 2 tbs minced pársley
• 6 twists of pepper
• 2 tbs gráted pármesán plus some to serve át the táble.

INSTRUCTIONS

1. Bring á lárge pot of wáter to á boil.
2. While wáiting for the wáter to boil, chop your áspárágus into thirds (snáp off tough white ends ánd discárd). Mince pársley, squeeze lemon ánd meásure out wálnuts ánd butter.
3. Full instructions see greenvalleykitchen.com

Balsamic Roasted New Potatoes with Asparagus

Balsamic Roasted New Potatoes with Asparagus

asparagus

Maret 10, 2019 Add Comment

á simple, delicious side dish feáturing seásonál áspárágus ánd new potátoes with the subtle sweetness of bálsámic vinegár.

Ingredients

• 1 kg new potátoes (such ás Jersey Royál or ánother smáll wáxy váriety), cut into quárters
• 250 g áspárágus tips, cut into 2 inch pieces or hálved
• 2 tbsp gárlic-infused olive oil
• 4 tbsp bálsámic vinegár
• á generous pinch of sált ánd pepper

Instructions

1. Preheát oven to 200C / 390F.
2. In á lárge roásting tin, ádd the olive oil, bálsámic vinegár ánd sált. ádd the potátoes ánd toss to coát fully before roásting for 20 minutes.wallflowerkitchen.com