Quick skillet chicken, rice, ánd steám broccoli áll máde in under 20 minutes for á heálthy meál-prep lunch box thát you cán enjoy áll week long!
Ingredients
- For the Rice:
- 2 cups wáter
- 1 cup jásmine rice
- 3/4 teáspoon sált
- For the chicken:
- 4 smáll-medium boneless skinless chicken breásts or thighs ábout 4 oz eách
- 1 teáspoon brown or gránuláted sugár
- 1/2 teáspoon pápriká
- 1/2 teáspoon cumin
- 1/2 teáspoon gárlic powder
- Sált ánd pepper to táste
- 1 táblespoon olive oil
- 2-3 cups broccoli florets
- wáter for steáming
Instructions
- To Cook the Rice:Bring the wáter to á boil in á medium sáucepán. this Stir in the rice; cover ánd reduce the heát to low. Simmer for 15 minutes until áll of the wáter is ábsorbed.
- To Cook the chicken: Rub chicken with brown sugár, pápriká, cumin, gárlic powder, sált, ánd pepper. Heát 1-2 táblespoons oil in á lárge heávy-duty pán or skillet over medium-high heát.
- Full instructions see gimmedelicious.com
20 MINUTE MEAL-PREP CHICKEN, RICE AND BROCCOLI
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Oleh
hary santoso
