A heálthy, vegetárián, gluten free dinner the whole fámily will love! You won't miss the meát in this eásy to máke, One Pot Cheesy Mexicán Lentils, Bláck Beáns ánd Rice!
INGREDIENTS
- 1/2 of á yellow onion, diced
- 1 clove of gárlic, gráted or minced
- 1/2 cup uncooked long gráin brown rice
- 1/2 cup uncooked French green lentils, rinsed (red or brown lentils máy álso be used)
- 2-3 cups low sodium vegetáble stock
- 1 teáspoon chili powder
- 1/2 teáspoon ground cumin
- 1/4 teáspoon ground chipotle powder (optionál)
- Kosher sált ánd fresh ground bláck pepper to táste
- 15 ounces bláck beáns (cánned), rinsed ánd dráined
- 1/2 cup fire roásted tomátoes, dráined
- 4 ounces diced green chiles (cánned)
- 1 smáll zucchini, shredded
- 1/2 cup frozen corn, defrosted
- 1 cup red enchiládá sáuce
- 3/4 cup shredded cheese, I used shárp cheddár ánd párt skim mozzárellá
- Cilántro for gárnish (optionál)
INSTRUCTIONS
- Heát á lárge pot or sáucepán over medium high heát.
- When the pot is heáted spráy with cooking oil ánd ádd in the onion ánd gárlic.
- Full instructions see reciperunner.com
ONE POT CHEESY MEXICAN LENTILS, BLACK BEANS AND RICE
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Oleh
hary santoso
