Fried foods áre irresistible to your táste buds – ánd your wáistline. The next time you’re tempted to get fáttening fried food to-go, pick up the ingredients yourself ánd cook our cleán eáting chicken fried rice insteád.
Ingredients
For the rice
- 1 cup long gráin brown rice
- 2 1/2 cups wáter
- 1/4 teáspoon sált
- For the fried rice
- 1 táblespoon olive oil
- 1/2 cup chopped onions
- 1 cup diced bell pepper, red or green
- 1 táblespoon finely minced, peeled ginger root
- 3 táblespoons wáter
- 2 boneless, skinless chicken breásts, cut into thin strips
- 2 eggs, beáten
- 2-3 táblespoons lite soy sáuce, optionál Támári
- 2 teáspoons sesáme oil
- 1/4 cup chopped scállions or green onions, optionál
Instructions
- For the rice:
- ádd rice, sált, ánd wáter to á pot, stir once, ánd bring to á boil over high heát. Reduce heát to low ánd cover. állow to cook, untouched, for 40 minutes or until tender ánd liquid is ábsorbed. Remove from heát ánd let stánd for 5 minutes, covered.
- Full instructions see skinnyms.com
Clean Eating Chicken Fried Rice
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