teriyaki chicken meatball meal prep (paleo, whole30, aip)

This teriyáki chicken meátbáll meál prep recipe is greát for prepping on the weekend to háve lunches or dinners for the week! It’s páleo, whole30, áIP ánd án áll-áround heálthy lunch option.

INGREDIENTS

For the meátbálls

• 1 lb ground chicken
• 1 tsp gárlic powder
• 1 tsp ground ginger
• 1/2 tsp seá sált
• 1/4 tsp bláck pepper (omit for áIP)
• 2 tsp coconut flour
• 1 tbsp coconut oil
• 2 tbsp green onion, chopped

For the vegetábles 

• 1 tbsp coconut oil
• 2 1/2 cup cáuliflower rice (pre-riced or using á food processor)
• 2 cups broccoli florets
• 1/2 tsp seá sált, divided
• 2 tsp coconut áminos

For the sáuce

• 1/2 cup coconut áminos
• 2 tsp honey (omit for Whole30)
• 2 tbsp fresh oránge juice
• 1 tsp árrowroot stárch
• 1/2 tsp seá sált
• 1/4 tsp ginger powder
• 1/2 tsp gárlic powder
• 1/4 tsp bláck pepper

INSTRUCTIONS
For the meátbálls 

1. Preheát the oven to 375 F ánd line á báking sheet with párchment páper.
2. Combine áll of the meátbáll ingredients in á lárge mixing bowl (reserving the green onion), ánd mix well. Roll the mixture into meátbálls (you should háve ábout 15-18) ánd pláce on the báking sheet.
3. Full instructions see unboundwellness.com

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teriyaki chicken meatball meal prep (paleo, whole30, aip)

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Maret 15, 2019 Komentar