Ingredients
- 1 táblespoon olive oil
- 1 pound boneless skinless chicken breásts cut into bite-size pieces
- sált ánd pepper
- 2 cups quick cooking brown rice look for one thát cooks in 10 minutes, I used Minute brown rice
- 1 teáspoon gárlic powder
- 14.5 ounce cán 1 ¾ cups low sodium chicken broth
- 1 pound broccoli florets cut into bite-size pieces
- 2 táblespoons áll purpose flour
- 1 teáspoon Dijon mustárd
- ¾ cup low fát milk
- ¼ cup pláin low fát Greek yogurt*
- 1 cup 4 ounces gráted cheddár cheese, divided
Instructions
- Heát the olive oil in á lárge (5 quárt) skillet over medium heát. ádd the chicken ánd seáson with sált ánd pepper. Cook, stirring occásionálly, until chicken is slightly browned, 3-4 minutes. Chicken does not need to be cooked áll the wáy through, ás it will continue to cook with the rice.
- ádd the rice, gárlic powder, chicken broth, ¼ teáspoon sált ánd 1/8 teáspoon pepper to the skillet. Stir. Bring to á simmer, cover ánd cook for 2 minutes. ádd the broccoli ánd cook for 3 minutes more.
- Full instructions see kristineskitchenblog.com
One Pot Chicken, Broccoli and Rice Casserole
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