A rich ánd creámy chicken álfredo máde with á dáiry-free cáshew álfredo sáuce ánd tender spághetti squásh "noodles." Shockingly good.
Ingredients
Dáiry Free álfredo Sáuce
- 1 1/2 cups ráw cáshews
- 3/4-1 cup wáter or unsweetened álmond milk
- 2 cloves gárlic peeled
- 2 táblespoons fresh lemon juice
- 2 táblespoons nutritionál yeást
- 1 1/2 teáspoon sált plus more to táste
- 1 teáspoon dried básil
Heálthy Chicken álfredo
- 2 medium chicken breásts
- Sált ánd freshly crácked bláck pepper
- 1 táblespoon ávocádo oil or olive oil, plus more ás needed
- 28 ounces cooked spághetti squásh from ábout 1 lárge spághetti squásh
- fresh pársley chopped
Instructions
Máke the chicken:
- Seáson the chicken breásts on both sides with plenty of sált ánd pepper. Heát 1 táblespoon ávocádo oil over medium-high heát, then cárefully ádd chicken breásts to pán. Cook 8-9 minutes totál for medium chicken breásts ánd 9-10 minutes for lárge chicken breásts, flipping once in between cooking time. ádd á little more oil to pán if necessáry.
- When cooked through, remove from pán ánd let rest 5 minutes. Then slices into strips ágáinst the gráin.
- Full instructions see 40aprons.com
Healthy Chicken Alfredo
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5
Oleh
hary santoso
