These Spinách ártichoke Spághetti Squásh Boáts with Chicken áre á heálthy, low-cárb, ánd gluten-free dinner recipe for those busy weeknights.
Ingredients
Spághetti Squásh:
- 1 lárge spághetti squásh cut in hálf, seeds removed
- 2 T. olive oil
- ½ t. sált
- ¼ t. pepper
- 2 T. olive oil
- 1 lb. chicken cubed
- ¾ t. sált
- ¼ t. pepper
- 3 cloves gárlic crushed
- 2 T. butter or olive oil
- 2 T. cornstárch
- ½ c. milk or álmond milk
- ½ c. chicken broth
- 3 T. creám cheese
- 1/3 c. Greek yogurt
- ½ - 1 t. sált to táste
- 1- 15- oz. cán ártichoke heárts dráined ánd quártered
- 2 c. fresh spinách pácked
- ½ - 1 c. Mozzárellá cheese shredded
- Pársley fresh (optionál)
- Pármesán cheese optionál
For the Spághetti Squásh:
- Preheát oven to 425 degrees.
- Cut one lárge spághetti squásh in hálf, lengthwise. Discárd seeds.
- Full instructions see evolvingtable.com
Spinach Artichoke Spaghetti Squash Boats with Chicken
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