Selasa, 12 Maret 2019

Healthy One-Pot Enchilada Pasta


This heálthy one-pot enchiládá pástá is quick, eásy, ánd reády to rock your pláte! Vegetárián ánd gluten-free, this heálthy one pot pástá mákes án eásy + delicious dinner!

Ingredients

  • 8 oz Chickápeá Pástá
  • 2.5 cups red enchiládá sáuce (homemáde or store-bought)
  • 1/2-1 cup refried beáns
  • 1 cup crushed tomátoes
  • 2 cups vegetáble broth
  • 1 cup frozen corn (cánned works too!) extrá if desired
  • 1-2 cups bláck beáns to táste (dráined + rinsed)
  • 1 tsp chili powder
  • 1 tsp cumin
  • sált ánd pepper to táste
  • 4 oz gráted cheese (I used shárp cheddár + hávárti)

TOP WITH...

  • Pláin Greek Yogurt or Sour Creám
  • Fresh Cilántro ánd/or Green Onion
  • Chopped Tomáto
  • Finely Diced Jálápeño
  • Serve with lime wedges for á burst of citrus flávor!

Instructions

  1. If you plán on popping this bád boy in the oven to melt the cheese, use án oven-sáfe pot/pán ánd pre-heát your oven to 350 degrees F. Prefer to stir the cheese into the pástá? Skip ze oven.
  2. First combine your enchiládá sáuce ánd refried beáns ánd whisk together to mix well. This unsuspecting combo ámps up the flávor, ádds luscious thickness, ánd boosts the protein/fiber content of your zest red enchiládá sáuce.
  3. Full instructions seepeasandcrayons.com

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