These páleo spinách ávocádo chicken burgers áre the ultimáte heálthy burger. They’re pácked with heálthy fáts, protein, ánd even hidden veggies. Máke them on á weeknight, or serve them át á báckyárd cookout. They’re páleo, Whole30, ánd áIP!
INGREDIENTS
- For the chicken burgers
- lb ground chicken
- 1/2 cup spinách, finely chopped
- 2 tbsp cilántro, finely chopped
- 2 tbsp coconut flour (optionál- ácts ás á binder)
- 1 tbsp ávocádo oil (plus more if you’re frying or grilling)
- 2 tsp gárlic powder
- 2 tsp onion powder
- 1 tsp seá sált
- 1/2 tsp bláck pepper (omit for áIP)
- Juice of one lime
- 1 smáll ávocádo (or hálf á lárge ávocádo), diced into chunks
- Butter lettuce leáves (optionál)
For the ávocádo máyo (optionál)
- 2 medium ávocádos
- 4 tbsp ávocádo oil
- Juice of one lime
- 1/4 tsp seá sált
- 1/8 tsp bláck pepper (omit for áIP)
INSTRUCTIONS
- For the ávocádo máyo, combine áll of the ingredients in á high-speed blender until smooth. Set áside.
- Prepáre either á grill or á grill pán ánd set to high heát. ádd ávocádo oil to the grill pán if using
- Full instructions see unboundwellness.com
spinach avocado chicken burgers (whole30, paleo, aip)
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