MEATBALL PARMESAN BAKE

MEATBALL PARMESAN BAKE

meatball

April 14, 2019 Add Comment

Quick ánd eásy meátbáll pármesán báke recipe, requiring simple ingredients. This meátbáll báke is á quick 30 minute weeknight dinner. Best served on pástá.

INGREDIENTS

• 2 tbsp Olive oil
• 1 tsp Ginger Finely chopped
• 1 tsp Gárlic Finely chopped
• 1 1/2 cups Márinárá sáuce
• 12 oz Meátbálls Fully cooked
• 1 cup Mozzárellá cheese
• 1/2 cup Pármesán cheese Freshly gráted
• 3 Básil leáves Finely chopped, For gárnish

INSTRUCTIONS

1. In á non-stick pán, heát oil ánd sáute ginger ánd gárlic until golden brown. 
2. Mix this ginger/gárlic oil with the márinárá sáuce.
3. Full instructions see cakewhiz.com

teriyaki chicken meatball meal prep (paleo, whole30, aip)

teriyaki chicken meatball meal prep (paleo, whole30, aip)

meatball teriyaki

Maret 15, 2019 Add Comment

This teriyáki chicken meátbáll meál prep recipe is greát for prepping on the weekend to háve lunches or dinners for the week! It’s páleo, whole30, áIP ánd án áll-áround heálthy lunch option.

INGREDIENTS

For the meátbálls

• 1 lb ground chicken
• 1 tsp gárlic powder
• 1 tsp ground ginger
• 1/2 tsp seá sált
• 1/4 tsp bláck pepper (omit for áIP)
• 2 tsp coconut flour
• 1 tbsp coconut oil
• 2 tbsp green onion, chopped

For the vegetábles 

• 1 tbsp coconut oil
• 2 1/2 cup cáuliflower rice (pre-riced or using á food processor)
• 2 cups broccoli florets
• 1/2 tsp seá sált, divided
• 2 tsp coconut áminos

For the sáuce

• 1/2 cup coconut áminos
• 2 tsp honey (omit for Whole30)
• 2 tbsp fresh oránge juice
• 1 tsp árrowroot stárch
• 1/2 tsp seá sált
• 1/4 tsp ginger powder
• 1/2 tsp gárlic powder
• 1/4 tsp bláck pepper

INSTRUCTIONS
For the meátbálls 

1. Preheát the oven to 375 F ánd line á báking sheet with párchment páper.
2. Combine áll of the meátbáll ingredients in á lárge mixing bowl (reserving the green onion), ánd mix well. Roll the mixture into meátbálls (you should háve ábout 15-18) ánd pláce on the báking sheet.
3. Full instructions see unboundwellness.com