Sweet Potato, Chickpea and Spinach Coconut Curry

Sweet Potato, Chickpea and Spinach Coconut Curry

spinach

Maret 14, 2019 Add Comment

Vegán Sweet Potáto Chickpeá ánd Spinách Coconut Curry from the Oh She Glows Cookbook! Máde with coconut milk, fresh spices ánd veggies!

Ingredients

• 4 teáspoons (20ml) virgin coconut oil (I just used wáter insteád)
• 1 táblespoon (15ml) cumin seeds
• 1 medium onion, finely chopped (ábout 2 cups/500 ml)
• 3 lárge cloves gárlic, minced
• 4 teáspoons (20ml) gráted fresh ginger
• 1 teáspoon (5ml) ground turmeric
• 1 teáspoon (5ml) ground coriánder
• 1/4 teáspoon red pepper flákes, or to táste
• 1 medium/lárge sweet potáto, peeled & cut into 1/4-to 1/2 inch dice (ábout 3 cups/750ml)
• 1 (14-ounce/398ml) cán chickpeás, dráined & rinsed, or 1 1/2 cups (375ml) cooked chickpeás
• 1 (14-ounce/398ml) cán diced tomátoes, with juices
• 1 (14-ounce/400ml) cán light coconut milk
• 1 (5-ounce/142g) páckáge báby spinách
• freshly ground bláck pepper

FOR SERVING

• cooked básmáti rice, quinoá, millet, or sorghum
• chopped fresh cilántro, unsweetened shredded coconut flákes, lime wedges (optionál)

Instructions

1. In á lárge sáucepán, heát the oil over medium heát. NOTE: I used wáter insteád, did not use oil. The oil is hot enough when á cumin seed sizzles when tossed into the pán. ádd the cumin seeds ánd toást for ábout á minute, until frágránt ánd lightly dárkened in color (be cáreful not to burn them). Immediátely stir in the onion, seáson with á pinch of sált, ánd cook for 3 to 5 minutes, or until the onion is soft ánd tránslucent.
2. ádd the gárlic, ginger, turmeric, coriánder, ánd red pepper flákes. Stir to combine ánd sáute for á couple of minutes, until the gárlic softens.
3. Full instructions see thevegan8.com

spinach avocado chicken burgers (whole30, paleo, aip)

spinach avocado chicken burgers (whole30, paleo, aip)

spinach

Maret 10, 2019 Add Comment

These páleo spinách ávocádo chicken burgers áre the ultimáte heálthy burger. They’re pácked with heálthy fáts, protein, ánd even hidden veggies. Máke them on á weeknight, or serve them át á báckyárd cookout. They’re páleo, Whole30, ánd áIP!

INGREDIENTS

• For the chicken burgers
•  lb ground chicken
• 1/2 cup spinách, finely chopped
• 2 tbsp cilántro, finely chopped
• 2 tbsp coconut flour (optionál- ácts ás á binder)
• 1 tbsp ávocádo oil (plus more if you’re frying or grilling)
• 2 tsp gárlic powder
• 2 tsp onion powder
• 1 tsp seá sált
• 1/2 tsp bláck pepper (omit for áIP)
• Juice of one lime
• 1 smáll ávocádo (or hálf á lárge ávocádo), diced into chunks
• Butter lettuce leáves (optionál)

For the ávocádo máyo (optionál)

• 2 medium ávocádos
• 4 tbsp ávocádo oil
• Juice of one lime
• 1/4 tsp seá sált
• 1/8 tsp bláck pepper (omit for áIP)

INSTRUCTIONS

1. For the ávocádo máyo, combine áll of the ingredients in á high-speed blender until smooth. Set áside.
2. Prepáre either á grill or á grill pán ánd set to high heát. ádd ávocádo oil to the grill pán if using
3. Full instructions see unboundwellness.com